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Simple Medicine… An easy everyday relaxation exercise

Stress gets to us all. It affects every system in our body. Sometimes it’s good. Some times it’s not. When you start to feel stressed, overwhelmed, and physically tight or restricted in your...

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How to Reduce Stress by Doing… Nothing

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal We live in a world that overwhelms us with a constant stream of information. We check our phones...

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Physical Health is Your Target

Every aspect of your life depends on your physical health. It should be everyone’s number one value. Without physical health, everything becomes more difficult and in some cases impossible. Our brains...

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How to win today.

Do something for yourself with intention today. Decide that today, you’ll have a really good workout regardless of how you feel. Maybe it will be your best ever or maybe it won’t, but it will be the...

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The Key to Health and Fitness Success… Your Habits

Think about how you start your day. If it’s a workday, I’m guessing that it starts out almost the same way every day. You drink your coffee. You eat a little something. You brush your teeth the same...

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IFAST Pain-free Powerlifting Registration

When: Saturday, September 21st, 2019 at 2pm – 6pm Where: IFAST, 9402 Uptown Dr. Suite 1600, Indianapolis, IN 46256 Click Here to Register for Pain-Free Powerlifting The post IFAST Pain-free...

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How to touch your toes!

A good measure of general mobility is your ability to touch your toes. In many cases, it’s not tight muscles that get in the way. The way that you breathe and shift your weight directly affects your...

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Successful Sleeping

Question: Can and how can sleep positions be used to promote shapeshifting strategies? If one struggles with driving air into the upper back would sleeping on the back be less favorable because...

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What Limits An Athletes Ability to Rotate?

https://infastonline.com/ Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball,...

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Monday Motivator March 30, 2020

Happy Monday to the IFAST Community! I just wanted you to know that we are here to support you in any way we can. Reminders: Stay on track with sleep, nutrition, and exercise. Energy is everything and...

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