A recent systematic review of randomized controlled trials on both animals and humans suggests that exercise does not appear to negatively affect knee cartilage if you have, or are predisposed to having knee arthritis. Finding the Sweet Spot It’s important to understand that there’s most likely a sweet spot when it comes to reaping the benefits …
The post Good News… Exercise Does Not Wear Out Your Knees Even If You Have Arthritis appeared first on Indianapolis Fitness And Sports Training.