Resilience represents your ability to bounce back and recover from a physical or psychological stressor. There are many aspects of your lifestyle that support resilience. Nutrition plays a role. Socialization and support from friends and family influence it as well. Over time, exercise contributes to expanding your resilience. Probably the most impactful and important is …
The post The Key to Higher Energy, Better Performance, Enhanced Focus and Learning, and Less Pain appeared first on Indianapolis Fitness And Sports Training.