Focus on the Process
If you’ve ever gone on a vacation, you began your trip with a destination in mind. Why you may have chosen that destination could be for any number of reasons. You just needed to get away from your...
View ArticleStart Your Transformation by Showing Up
Inertia is sometimes difficult to over come. Getting started on a new program is hard. Getting RESTARTED can be even more difficult. Maybe you’ve been working on your fitness program, your diet, or...
View ArticleHow to overcome Your “I don’t have time” Excuse
You Really Do Have Time We’ve all used a lack of time as an excuse for not finishing something, not doing something that someone else wanted us to do, or not doing something we know we should do. I...
View ArticleSMART Goals + DUMB Processes = Happiness
What you will learn: Why SMART goals work Why SMART goals don’t work Why process trumps SMART goals every time Regardless of whether you’re trying to change your health for the better, lose weight,...
View ArticleThe 3 Essentials in YOUR Fitness Program
The essential foundations to any fitness program, sports training program, endurance training program, or any other physical program are really quite simple. It will always come down to three things....
View ArticlePain vs. Injury and What to do
Every year before the beginning of full contact football practice, we would get the “pain vs. injury” speech. “Boys, you will all feel pain. Few of you will feel injury.” This was not news to me. I...
View ArticleHow to get back to doing the things that you love – Return to Play
One of the mistakes that we often make as we return to doing something physical that we enjoy after an injury or after pain has resolved is to assume that the absence of pain indicates that we are...
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Simple Medicine… An easy everyday relaxation exercise
Stress gets to us all. It affects every system in our body. Sometimes it’s good. Some times it’s not. When you start to feel stressed, overwhelmed, and physically tight or restricted in your...
View ArticleHow to Reduce Stress by Doing… Nothing
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal We live in a world that overwhelms us with a constant stream of information. We check our phones...
View ArticlePhysical Health is Your Target
Every aspect of your life depends on your physical health. It should be everyone’s number one value. Without physical health, everything becomes more difficult and in some cases impossible. Our brains...
View ArticleHow to win today.
Do something for yourself with intention today. Decide that today, you’ll have a really good workout regardless of how you feel. Maybe it will be your best ever or maybe it won’t, but it will be the...
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The Key to Health and Fitness Success… Your Habits
Think about how you start your day. If it’s a workday, I’m guessing that it starts out almost the same way every day. You drink your coffee. You eat a little something. You brush your teeth the same...
View ArticleIFAST Pain-free Powerlifting Registration
When: Saturday, September 21st, 2019 at 2pm – 6pm Where: IFAST, 9402 Uptown Dr. Suite 1600, Indianapolis, IN 46256 Click Here to Register for Pain-Free Powerlifting The post IFAST Pain-free...
View ArticleHow to touch your toes!
A good measure of general mobility is your ability to touch your toes. In many cases, it’s not tight muscles that get in the way. The way that you breathe and shift your weight directly affects your...
View ArticleSuccessful Sleeping
Question: Can and how can sleep positions be used to promote shapeshifting strategies? If one struggles with driving air into the upper back would sleeping on the back be less favorable because...
View ArticleWhat Limits An Athletes Ability to Rotate?
https://infastonline.com/ Question: Can inhale and exhale strategies be unilateral or more pronounced in the left or right, more specifically in unilateral sports athletes such as baseball, softball,...
View ArticleMonday Motivator March 30, 2020
Happy Monday to the IFAST Community! I just wanted you to know that we are here to support you in any way we can. Reminders: Stay on track with sleep, nutrition, and exercise. Energy is everything and...
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